Lantern Health offers you the opportunity to create a class of your own from solo classes to partners, friends, family and corporate as well as one off events. Why not treat your loved ones with a well deserved experience of calm or surprise your friends with a unique experience.
Alternatively join like minded individuals in regular group classes either in person or
via a live streamed class.
Jump onto the Lantern Health facebook or instagram page for all the latest details of upcoming classes and more.
What is Qiqong
Qigong is a term to describe all the Chinese energy techniques. Qi or Chi means 'life force energy' and the term Gong translates as work, mastery or skill.
The art of Qigong consist primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises.
The basic principles of any Qigong are:
Regulating Posture & Movement
Regulating the Breath
Regulating Mind
Qigong is an incredibly refined sequence of movements that can assist the Medical, Spiritual and Martial aspect of a person’s life.
Many different forms of Qigong can be found the world over and it is now a general practice found in many hospitals around the world.
The simplicity and benefits of Qigong make it perfect for all ages and can be practiced alone or in groups of any size. Qigong provides you with a powerful tool that can be practiced almost anywhere.
Presently there are more than 5000 abstracts of Qigong studies and is available from the Qigong institute. www.qigonginstitute.org
The Benefits of Qigong
One of the prime benefits is stress reduction, health improvement and maintenance, the Qigong participant does not have to be an expert. Anyone can learn to practice Qigong. The objective of the exercises is to strengthen the eneregy in the body and remove obstructions to the energy flow that may have developed due to injury, diet, disease, emotional state, or other factors.
Get in touch
For enquires about the classes or any other questions you may have I'd love to hear from you. Please contact me via the form below and start your Qigong adventure today.
About Kathryn
Kathryn Piggott has been involved in the Chinese Medical industry for over 18 years. Starting off as a receptionist and personal assistant to a highly respected TCM practitioner in Fitzroy in 2001
As of 2014, the focus on the Traditional Chinese Internal Art of Qi Gong & Meditation, resulted in becoming a qualified teacher of Qigong. Kathryn continues her personal practise of Qigong & Meditation, and offers classes to her community in the Dandenong Ranges.
